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COME TOGETHER CEREDIGION – A NEW PROJECT FROM MIND ABERYSTWYTH

This 1.5hr session will focus on Mindfulness and Meditation. Free. All welcome.

 

What is the project?

 

The Come Together Ceredigion Project is here to boost resilience in your community!

 

Through co-delivering and developing community workshops and training, learning and wellbeing sessions to those in the Ceredigion area, the project aims to provide people with better tools to help manage mental wellbeing and re-build resilience within communities.

 

The project's sessions can cover topics such as...

  • Mental Health Awareness 
  • Rural life and Mental Health
  • How to set up a community group
  • How to talk to your group and self-advocation
  • Life skills
  • Peer support in the workplace
  • Relaxation techniques
  • Stress and anxiety management

Free.

Get in touch for more information!  

Email: Resilience@mindaberystwyth.org  Call: 01970 626225


Cletwr Events

Cletwr

Y Gymuned sydd biau’r Cletwr a nhw sy’n ei redeg.

Menter ddielw ydyn ni, wedi’i sefydlu i ddod a’r gymuned at ei gilydd i ddiogelu cyfleustrau a gwasanaethau hanfodol yn yr ardal wledig yma.

Cletwr is owned and run by the community.

We’re a not-for-profit organisation set up to bring the community together to safeguard vital facilities and services in this rural area.

events@cletwr.com


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