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Yoga for all will be a guided 90 minutes of flowing chair-based yoga to bring about an increased state of physical and mental well-being. The session will finish with a yoga nidra relaxation.

Please wear loose comfortable clothing and bring a yoga mat if you have one.

Sarah has been teaching yoga since 2003 and is a fully qualified British Wheel of Yoga (BWY) teacher and a BWY teacher of yoga to people living with cancer.

Breath awareness exercises

Gentle simple warm up movements.

Flowing sequence of yoga asanas

Relaxation – yoga nidra

& Mat yoga

Welcome to all over 16 yrs.

Booking Essential. £4.50.




Cletwr Events

Cletwr

Y Gymuned sydd biau’r Cletwr a nhw sy’n ei redeg.

Menter ddielw ydyn ni, wedi’i sefydlu i ddod a’r gymuned at ei gilydd i ddiogelu cyfleustrau a gwasanaethau hanfodol yn yr ardal wledig yma.

Cletwr is owned and run by the community.

We’re a not-for-profit organisation set up to bring the community together to safeguard vital facilities and services in this rural area.

events@cletwr.com


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